Capturing many examples of Boca West's active lifestyle

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Top 5 Ways to Stay Fit in Boca Raton This Winter

Posted on: December 5, 2023 | Read Time: 5 minutes

With the New Year on the horizon, the pursuit of a healthier lifestyle tops the list of many individuals’ resolutions. From committing to regular workouts to exploring new hobbies, people are actively seeking new ways to live a more fulfilling life. In Boca Raton, Florida, one private club community facilitates this pursuit for its Members. The Live Well program at Boca West provides a holistic solution that nurtures the mind, body, and spirit. With tailored activities, personalized wellness sessions, and customized fitness routines, Members are supported in whatever their health or fitness endeavors may be. Five wellness components – Active, Nourish, Social, Mindfulness, and Restore – help Members keep an active and social lifestyle. Let’s take a closer look.

A woman and a man exercising in Boca West gym

1. Staying Fit and Having Fun

Boca West provides a diverse array of opportunities catering to Members’ fitness aspirations. On-site personal trainers conduct comprehensive fitness assessments to analyze individual well-being, crafting personalized workout plans aligned with specific needs and goals. Tailored training sessions are also available, including a focus on mobility, strength, cardiovascular health, flexibility, and core development. For those who prefer group workouts, a variety of classes such as Pilates, TRX, spin, boxing, and water classes are readily available.

Sports enthusiasts also cherish the Live Well for Sports program. Here, golf and racquet professionals provide clinics, lessons, and more that aim to elevate athletic performance. Boasting four championship golf courses, a cutting-edge high-tech driving range, a vast four-acre short game area, and 50 tees on the driving range, members enjoy ample opportunities to golf and work out simultaneously. Members also have access to 27 Har-Tru Hydro tennis courts and 14 pickleball courts bustling with an array of activities.

2. Health-Focused Dining Venues

From Prime Cut’s USDA prime steak and farm-fresh produce to healthy favorites at Mr. D’s 19th Hole and Drive Suites, each of Boca West’s 10 on-site dining venues cater to diverse dietary preferences. Yet it’s not just the culinary options that emphasize nutrition. Members benefit from nutritional counseling and monthly wellness lectures facilitated by Boca Regional, one of the nation’s leading hospitals. Through these resources, health professionals provide guidance on effective dieting and fostering healthy eating habits. Boca West also offers grocery shopping tours, empowering Members to make informed choices about their diet and nutrition.
A delicious steak on the plate with garlic

Holiday at Boca West with a music band

3. A Robust Social Event Calendar

While physical health benefits are important, the Live Well program also prioritizes mental well-being and social engagement. With over 600 social events every year, there’s never a dull moment at Boca West. From happy hours and holiday activities to walk/run events and big-name live entertainment, the events at Boca West are talked about for years to come. Among the highlights are the annual theme nights that begin the season with jaw-dropping entertainment. The 2023 season opener rocked the house with the Fire & Ice Rockin’ Casino. The illuminating event blended the electrifying tunes of Rock with U Fusion Band with classic casino games. Skilled dealers and croupiers kept the action going all night, while an immersive culinary experience featured inventive menu selections and handcrafted specialty drinks. Another Member-favored event is the annual Carnival, with rides, games, tasty treats, and a spectacular fireworks display illuminating the night sky.

A woman doing yoga on the mat

4. Wellness Through Mindfulness

Boca West’s Live Well Program also provides practical tools tailored to help Members find balance amidst life’s demands. Through relaxation, yoga, and meditation classes, individuals learn techniques to center themselves and manage stress effectively. Additionally, professionals are available to lead sessions on stress management, life balance, and quieting the mind. These programs not only provide a dedicated space for reflection, but also provide practical guidance for navigating daily challenges.

A woman in the spa relaxing

5. Restore & Rejuvenate

Beyond mindfulness practices, there’s a strong emphasis on how Members can unwind and rejuvenate. On-site physical therapy sessions and healing therapies aim to alleviate muscle soreness or provide additional support after an injury. Just a golf cart ride away, the Boca West Spa is a haven for tranquility. Inspired by the finest European resorts, skilled technicians operate within 23 treatment rooms, offering deep-tissue massages, specialized facials, skincare services, and more. The separate men’s and women’s wet areas are Roman in design, where oversized pools are fitted with whirlpool jets and waterfalls that accentuate water’s peaceful power. A full-service salon and a barber shop also provide pampering from head to toe, including custom hair designs, manicures and pedicures, and cosmetic consultations.

Boca West nature and golf field

A Coveted Address in Boca Raton, Florida

Boca West’s idyllic location just 10 minutes from downtown Boca Raton also puts residents in the heart of all the action. Residents are within easy reach of Mizner Park, a world-class shopping, dining, and entertainment destination as well as Boca Raton’s pristine beaches. Travel is also seamless in and out of the area with Palm Beach International and Fort Lauderdale Airports as well as the nearby private FBO at the Boca Raton airport.

55 unique neighborhoods provide a style to match every taste, size, and price point, from lock-and-leave villas and lavish condominiums to spacious single-family homes. As the on-site experts, Boca West Realty is available to assist homebuyers with finding their ideal residence, with timely releases of new listings as they become available. To be among the first to learn about new listings, register your interest at Boca West Realty’s Welcome Sales Center is also open daily just outside the community’s Glades Road Gates entrance. Contact Boca West Realty at 561.665.5855 to schedule a private Club tour or real estate preview.